Kickboxing refers to the sport of combining technique and style of boxing with kicking. Kickboxing is a standing sport and does not allow continuation of the fight once a combatant has reached the ground, although certain styles of Muay Thai make exceptions to this rule. Kickboxing is often practiced for self-defense, general fitness, or as a full-contact sport. In the full-contact sport the male boxers are bare-chested wearing shorts and protective gear including: mouth-guard, hand-wraps, oz. In European kickboxing, where kicks to the thigh are allowed using special low-kick rules, use of boxing shorts instead of long trousers is possible.
Kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body and your brain! That's just the beginning. Here, more reasons you need to try boxing. How it works: Perform each kickboxing workout drill back to back without rest. When you've finished the last move, rest for minutes and repeat the full circuit one more time. What you'll need: Just a bit of free space! And maybe a fun, dance-party playlist to help power you through this kickboxing workout.
Bron foto:. Apr 14, Het indoorsportcentrum in Eindhoven wordt op zaterdag 16 mei omgetoverd tot een vechtsportwalhalla. Tijdens het internationale gala strijden de beste boksers voor de titel. Ismael 'mr pain' Londt is meest gevreesde kickbokser op dit moment, zelfs Badr Hari weigerde 2x om tegen Londt uit te komen.