Kegel exercises were originally designed for women. These pelvic muscle exercises help women in preventing and controlling urinary incontinence, as well as other pelvic floor problems. There are two variations of Kegel exercises, the original Kegel exercises and reverse Kegel exercises. Each variation targets different muscles. However, doing both exercises is a smart idea. On the other hand, the reverse Kegels that is appropriate for men for improving sexual performance targets the PC muscles.
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The involuntary Kegels or contractions of pelvic floor muscles are not bad at all. In fact, it is a bad thing if it is totally eliminated. The involuntary contractions of this muscle group served a particular purpose of helping achieve ejaculations or orgasms and allow urine to pass through the urethra with ease. When it comes to balancing the pelvic floor muscles does not necessarily mean eliminating involuntary contractions entirely. Instead, train the muscles to a point wherein involuntary contractions do not occur to a point in which it is not supposed to occur, or uncontrollable occurrence leading to early ejaculations.
Resolving the Limbic System Response. Vaginismus is considered one of the most successfully treatable female sexual disorders. Treatment resolution follows a manageable, step-by-step process. Mind and Body Training. Vaginismus is caused by a limbic system response toward penetration that activates vaginal muscle tightness.
There are 2 important aspects that a man has to take into consideration in order to become a master of sexual continence : the improvement of his mental focus and the strengthening of his sexual muscles. The following exercise will help you improve your focus. It consists in counting a hundred breaths without allowing your mind to wander. A breath is made of one inhalation and one exhalation. This exercise may appear simple, but in fact it is not.